Seven tips to keep you healthy during rainy season

Seven tips to keep you healthy during rainy season.

rainyday

  1.  Keep rain gear with you always e.g. raincoat, waterproof shoes e.t.c.
  2. Increase your intake of Vitamin C to help activate your antibodies.
  3. Shower after being caught in the rain to prevent infection.
  4. Take hot drinks to help you from catching cold due to temperature change.rainy day outside
  5. Be clean and maintain a good hygiene.
  6. Drink plenty of water to help drain toxins from the body
  7. Eat nutritious food and avoid eating out.Selfacare365…….Be good to Yourself!
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