Intermittent fasting weight loss is one of the most effective ways to shed off your extra pounds. The ideas on intermittent fasting weight loss challenge most of the previously held beliefs on losing. Those who are seeking new ways to lose weight effectively have quickly embraced its ideas.
What is Intermittent Fasting Weight Loss?
Intermittent fasting is not a diet. Some people will try any strategy that has ‘diet’ attached to it whenever it comes to losing weight. Intermittent fasting has to do with how you plan when to eat and when not to. It is structures in a way that it suites the person involved. You could choose to stay 12 hours without eating and if you can be able to handle it try to fast a whole day. You can even structure it in a way after sometime you can increase the fasting period.
What makes it Different?
Some theories such as the frequent feeding theory (Atkins diet) is based on the idea that you should eat more frequently. That the more you eat so will your metabolism be faster and the faster your metabolism the more fat you will lose. But the case is different because the more you ate, the more you will want to eat and the more your with will remain. Intermittent fasting program require you to cut down your meal frequency.
Also, if you sleep from 6 to 8 hours daily. Your body is said to be in fasting mode during this period. During this period, your body produces more insulin which causes your body to have to have increase insulin sensitivity. When these happens, you will lose more fat.
The brilliance of intermittent fasting weight loss program is that you skip breakfast to extend the period of your body’s insulin sensitivity. This means that your body is going to be on fat loss mode for a longer period. You will lose more weight. A longer fasting mode also has a good effect on the Growth hormone levels in your body. By skipping breakfast or eating during a specific period, your body produces Growth hormone. Growth hormone is what you want your body producing when you are trying to lose weight. This is simply because Growth hormone promotes weight loss in your body. When you are on an intermittent fasting weight loss program, your Growth hormone levels are usually at their peak. You will be losing more weight during this period. High Growth hormone levels in your body also have several other health benefits. This program is simply amazing!
Intermittent fasting weight loss program is radically different from most weight loss programs being promoted in the market. However, its ideas are scientifically sound when it comes to losing weight. You should give this program a go if you are serious about weight loss.
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