How to improve the health of sperm

How to improve the health of sperm

The testes are where sperm is formed. A female’s ovum (egg) and the sperm combine to create a new baby through fertilization. Despite being small, sperm constitute 55% of what causes reproduction. One of these cells is all that is needed to fertilize an egg and start a life, despite the fact that males manufacture millions of them every day.

An increased possibility of conception exists with healthy sperm. If you wish to have children in the future, keep your testes warm. Men’s reproductive system issues account for almost half of all occurrences of infertility.

It’s not always possible to treat infertility, but there are certain things you may do to increase your chances of getting pregnant. With the right diet, lifestyle choices, and supplements, fertility can occasionally be increased.

Difficult problems with infertility can arise. Historically, sperm health has been connected to the idea of male vitality, or “manliness,” in addition to the emotional aspects and effects on your relationship. In spite of the fact that this is untrue, it can make the topic of sperm health challenging to address. It’s crucial now more than ever to take charge of your sperm health.

The chances of becoming pregnant and the health of the unborn child are both enhanced by having quality sperm. Age, smoking, being overweight, having an STD, using anabolic steroids, and having heat or inflammation to your testicles can all have an impact on the quantity and quality of your sperm. When trying to get pregnant, maintaining a healthy lifestyle, eating a good diet, maintaining a healthy weight, etc. is the greatest way to help maintain your sperm healthy.

Problems associated with Sperm

Male infertility may result from low sperm production, defective sperm function, or obstructions that prevent sperm from reaching the uterus. Male infertility can be caused by a variety of conditions, trauma, long-term health issues, lifestyle decisions, and other things.

Untreated sperm may cause issues with ejaculation, poor sex drive, or other aspects of sexual function, among other things, if it is not handled carefully. The ability of your sperm to enter or penetrate your partner’s egg may be compromised if the mobility (motility) or function of the sperm is abnormal.

Although it is still possible to become pregnant, having a low sperm count can make it even more challenging to conceive naturally. Low sperm counts and poor sperm quality are two sperm-related issues that are frequently encountered.

15 million sperm/mL or more is regarded as a normal sperm count. Less than 14-15 million sperm/mL are present in men with low sperm counts. In this case your sperm count is low. In this post, we have listed few important ways to improve health of your sperm.

7 ways on how to improve health of sperm 

1. Prevent sexually transmitted infections (STIs). 

One of the easiest ways to improve health of sperm is avoid STIs. Male infertility can be brought on by STDs like chlamydia and gonorrhea. A mutually committed relationship with a spouse who isn’t infected, restricting the amount of sexual partners, always using condoms, or staying in such a relationship can all help prevent STIs.

It’s necessary to test frequently. Testing is still essential, though, in order to safeguard your fertility if you do exhibit signs. You should seek the right therapy as quickly as possible if tests indicate that you have a STI.

2. Relax and minimize stress

Stress makes it difficult to be in the mood, but the problem may go beyond simply not being in the mood for sex. Your sexual enjoyment may decline and your fertility may suffer if you experience stress. Studies have shown that men who suffer stress are more likely to develop low testosterone, poor sperm counts, aberrant sperm production, and reduced sperm motility, which is the function that enables sperm to travel. Furthermore, all of these factors may be detrimental to overall fertility.

3. Get enough exercise and sleep

According to a number of studies, men who are overweight or obese may have an improvement or rise in their sperm count if they lose weight and exercise. But there is still no evidence supporting the association between a healthy body mass index (BMI) and a healthy sperm count. Men who exercised 15 or more hours per week at a moderate to high pace had 73% more sperm than men who exercised fewer than 5 hours. increases the number of sperm in men Men’s sperm counts may increase after three sessions of exercise of at least 30 minutes each.

4. Limit Alcohol

Your fertility may be affected by drinking too much alcohol. Cutting back on, or even quitting, your alcohol consumption may be a good idea if you’re trying to get pregnant. Men who drink too much alcohol may experience issues getting pregnant. Alcohol can interfere with the way the testes work, preventing sperm from properly growing and limiting their capacity to migrate toward an egg.

5. Avoid High Temperature Exposure

The reason your testicles are external to your body is so they can be maintained cooler than the rest of you can be in order to generate the highest quality sperm (slightly below body temperature). Testicle temperatures may rise by up to 1C when wearing tight underwear, according to another theory. While attempting to conceive, you might wish to wear loose-fitting underpants, such as boxer shorts, despite research suggesting that wearing tight underwear does not appear to improve sperm quality. Lowered sperm volume, sperm count, sperm concentration, and sperm motility are all adverse effects of high ambient temperature on sperm quality.

6. Eat the Right Diet

The health of your fertility may be significantly influenced by your diet. The health of sperm has been proven to be negatively impacted by several diets, notably those that are heavy in fat and animal protein. Diabetes, which is hazardous for the health of sperm and erections, can result from a high-sugar diet.

The development of sperm cells is greatly aided by zinc. You should eat foods high in zinc, such as red meat, barley, and beans, to increase the number of sperm in your body.

The high omega-3 fatty acid concentration in fish is thought to increase sperm count, according to medical professionals. Higher vitamin and antioxidant concentrations help protect your cells from oxidative stress, which may increase sperm count, and are present in fresh fruits and vegetables. The number of sperm increased by 16 walnuts daily for 14 weeks.

7. Quit smoking

Smoking cigarettes was linked to lower sperm counts overall, more sperm motility, and lower semen volume. Men who stop using tobacco products at least three months prior to conception will have sperm that is significantly healthier and have a higher probability of fertilizing an egg and producing healthy offspring.


A sperm’s ability to fertilize a female egg is often referred to as being healthy. Fertility relies on healthy sperm. Size and volume are two factors among many that can be used to assess sperm health. Being overweight or smoking are two things that can lower the quality of the sperm.

Men can adopt healthier lifestyle choices, like eating well and abstaining from recreational drugs, to produce semen that is more fertile

If you’re worried about STI’s, get tested at Paramount Lifecare today. We offer fast and accurate results so you can put your mind at ease. Don’t wait, get tested today! Email us on or Send us a chat

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